One Wellbeing is our wellbeing centre created to support your journey to a healthier, more balanced life. We will be sharing Jonny Wilkinson's curated weekly wellbeing tips. This week we are looking at how a simple sigh can change your entire mindset.
Read on to find out how and why Jonny sighs as a way to release tension and get into a relaxed state.
You may be overlooking a surprisingly simple way to find calm and balance in your busy lifestyle: sighing. That natural, involuntary breath can actually be a powerful tool for your wellbeing. Here’s how sighing can help you feel more relaxed and centred.
How Sighing Can Help Improve Your Wellbeing
- Release Tension: Sighing is like a reset button for your body. Taking a big breath in and letting out a deep sigh helps release built-up stress and tension, bringing you back to a more relaxed state.
- Shift Your Energy: Try adding a soft sound to your sigh to really help shift and expel energy. It’s not just about the physical release; it’s also about clearing your mind and making space for more positive thoughts.
- Take a Step Back: When you’re facing a problem, taking a deep sigh can help you see things more clearly. Often, stepping back and relaxing makes the issue seem less overwhelming and easier to handle.
How to Sigh for Better Wellbeing
- Deep Breath In: Take a deep breath in through your nose, filling your lungs completely.
- Let It Out with a Sigh: Exhale fully and slowly with a noticeable sigh, and add a soft “ahhh” if you like. This helps release more tension.
- Repeat as Needed: You don’t need a lot of time. Even just 20 or 30 seconds can really make a difference. Practice sighing a few times and notice how you feel.
- Make It a Habit: Try incorporating sighing into your daily routine, especially when you’re feeling stressed. It’s a quick way to hit the reset button and help you stay calm.
“Repeatedly sighing for me is a way of really releasing tension and that sense of urgency bringing your body back to a relaxed state, so big breath in and then just let it out completely fully but in a real sigh."
Jonny Wilkinson, Founder
