One Wellbeing is our wellbeing centre created to support your journey to a healthier, more balanced life. We will be sharing Jonny Wilkinson's curated weekly wellbeing tips. This week, let's dive into a simple yet effective method for relieving stress: shaking it off.
It’s fascinating to observe how even professionals in high-stress environments, like athletes before a big match, often use this technique to reset and release tension.
It’s about giving yourself a moment to relax and reset, especially after a challenging situation. By allowing ourselves to shake off tension, we can release not just surface-level stress but even deeper, more ingrained emotions.
If you’re feeling tense throughout the day or find yourself triggered by a stressful event, try this: take a moment to shake off that tension. Start with something vigorous, then let it gradually transition into a more relaxed, subtle motion. By the end, you’ll find yourself more centered and engaged with your surroundings.
This practice helps you reconnect with yourself and approach the next moment with a fresh perspective. It’s all about bringing a greater sensitivity and control to your interactions and environment.
Give it a try and see how it can help you reset and refresh!
"I once watched some ducks at the park, and noticed something interesting. When one was chased away and then found a safe spot, it would immediately start flapping its wings vigorously before settling down. This natural response highlights an instinctive way to release stress and tension. This technique of shaking off isn’t just for ducks; it’s a powerful tool for us too."
- Jonny Wilkinson, Founder
