No.1 Living is evolving to One Living in June 2024

Founded by Jonny Wilkinson, ONE LIVING drinks are on a mental wellbeing mission to help people ‘feel at one’ through brewing living kombucha, giving back to charity and offering wellbeing support. At the start of this new chapter we are honoured and excited to be supporting Mental Health Awareness Week’s amazing work as their official drinks partner. 

Mental Health Awareness Week 2024 will take place from 13 to 19 May, on the theme of “Movement: Moving more for our mental health”.

Movement is important for our mental health. But so many of us struggle to move enough. We know there are many different reasons for this, so this Mental Health Awareness Week we want to help people to find moments for movement in their daily routines. Going for a walk in your neighbourhood, putting on your favourite music and dancing around the living room, chair exercises when you’re watching television – it all counts!

One of the most important things we can do to help protect our mental health is regular movement. Our bodies and our minds are connected. Looking after ourselves physically also helps us prevent problems with our mental health. 

Movement is a great way to enhance our wellbeing. Even a short burst of 10 minutes’ brisk walking can boost our mood and increase our mental alertness and energy. Movement helps us feel better about our bodies and improve self-esteem. It can also help reduce stress and anxiety and help us to sleep better. 

Mental Health Awareness week have created a guide to give you some ideas to get started as well as tips on how to get the best mental health benefits from the movement you’re doing. 

Click here to find out more.